6.28 West Florida Hospital Mobile Mammography Unit
West Florida Hospital will offer comprehensive mammography services for women 35 and over. WFH’s Mobile Mammography Unit will be at Dr. Gordon Couch’s Office located at, Bayou Corporate Ctr., 4900 Bayou Blvd., #104. For appointments or more information, call 494-3497 or toll-free at
6.28 Free Table Tennis
Pensacola Table Tennis Club offers free play twice a week on Thursdays from 6 to 9 p.m. and Mondays from 5:30 to 8 p.m. Balls and paddles are provided, but you are welcome to bring your own. Thursday is for intermediate and advanced and Monday is for family and beginners, but there all enough tables available for all skill levels. Located at the Fricker Community Center, 901 N. E St., call 791-3979 for more information or visit pensacolatabletennis.tripod.com.
6.28 Heal Thyself Woman Circles with Nielah
Learn the nine steps to healing and total wellness with Nielah Black Spears at Gathering Awareness and Books Center located at 2737 N. E. St. Classes are from 6 to 7 p.m. and are $10 per session or $35 a month. For more information call 366-2567 or e-mail gor4life.gmail.com.
6.28 Herb Study Class
Ongoing Herbal Study Group – Exploring natural healing, use of herbs, films, discussions from 6:30 p.m. to 8. Free for members, $2 for non-members. Located at Everman’s Health Food Store 315 W. Garden St 438-0402 or everman.org
7.2 Yoga with Beckie Sathre
The class includes readings, meditation and chanting at Everman, 315 W. Garden St. from 6 to 7 p.m. Beginner’s yoga is on the first and third Tuesdays with intermediate yoga on the second and fourth Tuesdays. Free for Everman members, $2 for non-members. Bring your own towel or mat. For more information, call 438-0402 or visit everman.org.
7.2 Yoga & Meditation with Micheal DeMaria
Relax with Michael DeMaria every Monday at the Sanders Beach Community Center, 931 S. I St. from 5:30 to 6:30 p.m. Classes are $10, a portion of which goes to the community center. For more information, call 436-5198 or visit ontos.org.
7.3 Quit Smoking Now
West Florida Hospital offers this free smoking cessation program with free nicotine replacement therapy. The six week course meets on Tuesdays until August 7 from 4 to 5 p.m. in the Rehabilitation Institute Community Rooms located at 8391 N. Davis Hwy. Instructors: Jo Vollmer, RN, MSN and Dave Vollmer, RT, MBA Registration is required. Call 494-3212 to register.
7.3 Sleep Disorder Monthly Group Meeting
The featured speaker will be Robert Dawkins, PhD, MPH, certified sleep specialist with West Florida Hospital. The session is free and open to anyone with a suspected or confirmed sleep disorder; family members are also welcome. Meeting will be held I in the Sleep Disorders Conference Room, 2nd Floor, West Florida Rehabilitation Institute, 8391 N. Davis Hwy Registration for the session is preferred, but not required. To register, call 494-3212.
7.4 Zumba in Easthill
Join the Zumba fitness class held at Bayview Park Center, 2001 E. Lloyd St. from 6 to 7 p.m. Classes are $5. For more information, call 436-5190 or visit zumbapensacola.com.
7.4 Spiritual Living Discussion Group
Join the discussion in the ongoing science of mind or positive thought living and love from 6:30 to 8:30 p.m. Donations accepted. Classes are located at 1007 S. Old Corry Field Rd. R.S.V.P to Jim and Carolyn Vary at 937-6730.
7.4 Weekly Meditation at PSC
Enjoy an evening of meditation at 7 p.m. and stay for tea and conversation afterward. Located in the Pensacola State College Student Center, Room 509, 1000 College Blvd. For more information, visit meditationinpensacola.org.
7.7 Community Acupuncture Clinic
The first Saturday of the month, Dr. Bonnie McLean offers ear acupuncture to relieve stress for $20. Call 932-1778 to make an appointment. You can also sign up for emotional code work with Margie for $15. Call 291-0848 to make an appointment. Appointments are available from 1 to 3 p.m. at the Baybridge Chiropractic Center, 107 Baybridge Dr., in Gulf Breeze. For more information, visit spiritgatemedicine.com.
7.11 Medically Supervised Weight Loss Class
Baptist Healthcare Wellness Event presented by Sandra Moody, A.R.N.P., Baptist Medical Group, family medicine from 12 to 1 p.m. in the Baptist Hospital medical meeting rooms, 1000 W. Moreno St. Reservations are required. If you would like to attend, please call 469-7897.
7.16 Pensacola State College Volleyball Camp
PSC offers girls volleyball camp for 5th to 12th graders. Session I is from 9 a.m. to 12 p.m. and Session II is from 1 to 4 p.m. Cost is $85-$100. Contact Chris Laird for more info at 484-1303 or firstname.lastname@example.org.
7.17 Hear Rhythm Disorders and Treatments
Baptist Healthcare Wellness Event presented by Sumit Verma, M.D., Cardiology Consultant from 12 to 1 p.m. at Andrews Institute, Conference Room B, 1040 Gulf Breeze Pkwy. Reservations are required. If you would like to attend, please call 469-7897