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Tuesday July 29th 2014

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H&W Calendar 7/26/12

7.26 Herb Study Class
Ongoing Herbal Study Group – Exploring natural healing, use of herbs, films, discussions from 5:30 to 7:30 p.m. Free for members, $2 for non-members. Located at Everman’s Health Food Store 315 W. Garden St 438-0402 or everman.org

7.26 Free Table Tennis
Pensacola Table Tennis Club offers free play twice a week on Thursdays from 6 to 9 p.m. and Mondays from 5:30 to 8 p.m. Balls and paddles are provided, but you are welcome to bring your own. Thursday is for intermediate and advanced and Monday is for family and beginners, but there all enough tables available for all skill levels. Located at the Fricker Community Center, 901 N. E St., call 791-3979 for more information or visit pensacolatabletennis.tripod.com.

7.26 Heal Thyself Woman Circles with Nielah
Learn the nine steps to healing and total wellness with Nielah Black Spears at Gathering Awareness and Books Center located at 2737 N. E. St. Classes are from 6 to 7 p.m. and are $10 per session or $35 a month. For more information call 366-2567 or e-mail gor4life.gmail.com.

7.30 Yoga & Meditation with Michael DeMaria
Relax with Michael DeMaria every Monday at the Sanders Beach Community Center, 931 S. I St. from 5:30 to 6:30 p.m. Classes are $10, a portion of which goes to the community center. For more information, call 436-5198 or visit ontos.org.

7.31 Yoga with Beckie Sathre
The class includes readings, meditation and chanting at Everman, 315 W. Garden St. from 6 to 7 p.m.  Beginner’s yoga is on the first and third Tuesdays with intermediate yoga on the second and fourth Tuesdays. Free for Everman members, $2 for non-members. Bring your own towel or mat. For more information, call 438-0402 or visit everman.org.

7.31 Man to Man Support Group for Men
The American Cancer Society’s support group for men fighting prostate or any other form of cancer, will begin meeting on the last Tuesday of every month from 5:30 to 7:00 p.m. at the West Florida Cancer Center located at 2130 E. Johnson Ave. The first meeting will be facilitated by registered nurse Pat LeBlanc. For more information, call 494-4814.

8.1 Zumba in Easthill
Join the Zumba fitness class held at Bayview Park Center, 2001 E. Lloyd St. from 6 to 7 p.m. Classes are $5. For more information, call 436-5190 or visit zumbapensacola.com.

8.1 Spiritual Living Discussion Group
Join the discussion in the ongoing science of mind or positive thought living and love from 6:30 to 8:30 p.m. Donations accepted.  Classes are located at 1007 S. Old Corry Field Rd. R.S.V.P to Jim and Carolyn Vary at 937-6730.

8.1 Weekly Meditation at PSC
Enjoy an evening of meditation at 7 p.m. and stay for tea and conversation afterward. Located in the Pensacola State College Student Center, Room 509, 1000 College Blvd. For more information, visit meditationinpensacola.org.

8.4 Community Acupuncture Clinic
The first Saturday of the month, Dr. Bonnie McLean offers ear acupuncture to relieve stress for $20. Call 932-1778 to make an appointment. You can also sign up for emotional code work with Margie for $15. Call 291-0848 to make an appointment. Appointments are available from 1 to 3 p.m. at the Baybridge Chiropractic Center, 107 Baybridge Dr., in Gulf Breeze.  For more information, visit spiritgatemedicine.com.

8.7 Sleep Disorder Group
Presented by Dr. Robert Dawkins, the topic will be “Sleep Disorders and CPAP Therapy.” The class will be held from 5:30 to 6:30 p.m. in the Sleep Disorders Center Conference Room in the West Florida Rehabilitation Institute, located at 8391 N. Davis Hwy. Reservation is required. To attend, call 494-3212.

8.8 Living Gluten Free
The Baptist Healthcare event will be presented by Meagan Griffin, clinical dietician and will be held in the Baptist Hospital medical meeting rooms, 1000 W. Moreno St.  Reservations are required. If you would like to attend, call 469-7897.

8.8 Traumatic Brain Injury Support Group
The support group will be held from 3:30 to 4:30 p.m. in the community rooms A and B in the West Florida Rehabilitation Institute, located at 8391 N. Davis Hwy. For more information, call 494-3212.

8.14 Spinal Cord Injury Reunion Group
The group will meet from 2:30 to 3:30 p.m. in the community rooms A and B in the West Florida Rehabilitation Institute, located at 8391 N. Davis Hwy. For more information call 494-3212.

8.21 Mind and Body Connection: Living Well
The Baptist Healthcare event will be presented by Mary Cohen-Colson of the Summit Clinic from 12 to 1 p.m. The event will be held in conference room B in the Andrews Institute. Reservations are required. If you would like to attend or have any questions, call 469-7897.

8.21 Diabetes Self-Help Group
The topic will be “Cooking with Carol,” presented by Carol Bingert, RD, LD, CDE. The class will be held from 6 to 7:30 p.m. in the seventh floor auditorium of West Florida Hospital, located at 8383 N. Davis Hwy. For more information, call 494-3212.

8.23 Mind and Body Connection: Living Well
The Baptist Healthcare event will be presented by Mary Cohen-Colson of the Summit Clinic from 12 to 1 p.m. The event will be held in Azalea room at the Baptist Medical Park on Nine Mile Rd. Reservations are required. If you would like to attend or have any questions, call 469-7897.