Pensacola, Florida
Monday October 20th 2014

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H&W Calendar 8/30/12

8.30 Free Table Tennis
Pensacola Table Tennis Club offers free play twice a week on Thursdays from 6 to 9 p.m. and Mondays from 5:30 to 8 p.m. Balls and paddles are provided, but you are welcome to bring your own. Thursday is for intermediate and advanced and Monday is for family and beginners, but there all enough tables available for all skill levels. Located at the Fricker Community Center, 901 N. E St., call 791-3979 for more information or visit pensacolatabletennis.tripod.com.

8.30 Heal Thyself Woman Circles with Nielah
Learn the nine steps to healing and total wellness with Nielah Black Spears at Gathering Awareness and Books Center located at 2737 N. E. St. Classes are from 6 to 7 p.m. and are $10 per session or $35 a month. For more information call 366-2567 or e-mail gor4life@gmail.com.

9.1 Community Acupuncture Clinic
The first Saturday of the month, Dr. Bonnie McLean offers ear acupuncture to relieve stress for $20. Call 932-1778 to make an appointment. You can also sign up for emotional code work with Margie for $15. Call 291-0848 to make an appointment. Appointments are available from 1 to 3 p.m. at the Baybridge Chiropractic Center, 107 Baybridge Dr., in Gulf Breeze.  For more information, visit spiritgatemedicine.com.

9.1 5k Walk for Sickle Cell 2012
To raise awareness about the sickle cell disease and trait, the Sickle Cell Disease Association of Escambia/Santa Rosa Counties Inc. is hosting the 5k walk September 1 at 8 a.m. The route will begin and end at 514 N. DeVilliers St. There is no registration fee. For more information, contact walk2012@scdaescambia.org or call 434-6092. Visit 5kwalkforsicklecell.com.

9.3 Yoga & Meditation with Michael DeMaria
Relax with Michael DeMaria every Monday at the Sanders Beach Community Center, 931 S. I St. from 5:30 to 6:30 p.m. Classes are $10, a portion of which goes to the community center. For more information, call 436-5198 or visit ontos.org.

9.4 Sleep Support Group
Robert Dawkins, Ph.D., MPH will present the topic “Sleep Disorders and CPAP Therapy,” from 5:30 to 6:30 p.m. at the Sleep Disorders Center Conference Room at West Florida Rehabilitation Institute, 8391 N. Davis Hwy. Registration is required, call 494-3212.

9.5 Zumba in Easthill
Join the Zumba fitness class held at Bayview Park Center, 2001 E. Lloyd St. from 6 to 7 p.m. Classes are $5. For more information, call 436-5190 or visit zumbapensacola.com.

9.5 Weekly Meditation at PSC
Enjoy an evening of meditation at 7 p.m. and stay for tea and conversation afterward. Located in the Pensacola State College Student Center, Room 509, 1000 College Blvd. For more information, visit meditationinpensacola.org.

9.5 Holistic Moms’ Network Meeting
The group will meet at 6 p.m. The chapter will cover a variety of topics including organic food, breastfeeding, massage therapy, and more. Free for members, $2 for non-members. For more information, contact Erin Hinze at gulfcoastmn@gmail.com. Located at Everman’s Health Food Store 315 W. Garden St. 438-0402 or everman.org.

9.6 Heal Thyself Woman Circles with Nielah
Learn the nine steps to healing and total wellness with Nielah Black Spears at Gathering Awareness and Books Center located at 2737 N. E. St. Classes are from 6 to 7 p.m. and are $10 per session or $35 a month. For more information call 366-2567 or e-mail gor4life@gmail.com.

9.6 La Leche League
This group meets the first Thursday of the month to offer mother-to-mother support for breastfeeding mothers of babies and toddlers, as well as for moms to be. At La Leche League meetings, mothers find a continuing source of information, inspiration and support. All moms and babies or toddlers are welcome. Located at Everman’s Health Food Store 315 W. Garden St. 438-0402 or everman.org.

9.6 Herb Study Class
Ongoing Herbal Study Group – Exploring natural healing, use of herbs, films, discussions from 6 to 8:30 p.m. Free for members, $2 for non-members. Located at Everman’s Health Food Store 315 W. Garden St. 438-0402 or everman.org.

9.8 20th Annual Family Expo
The theme of this annual community outreach is “Building Stronger Families for a Healthier Community.” The event will feature free health screenings and family activities including tours of the Baptist LifeFlight helicopter, blood donations at the Northwest Florida Blood Services blood mobile, 30 plus vendors showcasing family oriented products and services and much more. The expo is will be from 9 a.m. to 2 p.m. located at 6655 Mobile Hwy. For more information contact Susan Sheets 469-2305.

9.10 Urology Care for Men and Women
The Baptist Healthcare Wellness Event will be presented by Elizabeth Cruit, M.D. from 12 to 1 p.m. at Baptist Hospital, located at 1000 W. Moreno St. Registration is required. To attend, please call 469-7897.

9.10 Stroke Support Group
The group will meet from 2 to 3 p.m. in community rooms A and B at the West Florida Rehabilitation Institute, located at 8391 N. Davis Hwy. Call 494-3212 for more information.

9.10 Energetic Medicine’s Approach to Cancer and The Six Cancer Markers
The discussion will begin at 7 p.m. Learn what the six cancer markers are, what activates them, what you can do to keep them down, what treatments are most effective, what the five levels of healing are, and more. A demonstration of Autonomic Response Testing (ART) and Neural Kinesiology will be given. Located at Everman’s Health Food Store 315 W. Garden St. 438-0402 or everman.org.

9.11 Spinal Cord Injury Reunion Group
The group will meet September 11 from 2:30 to 3:30 p.m. in community rooms A and B at the West Florida Rehabilitation Institute, located at 8391 N. Davis Hwy. Call 494-3212 for more information.

9.11 A Winning Sleep Strategy
Robert Dawkins, Ph.D., MPH will present the topic “Sleep Disorders and CPAP Therapy,” from 6 to 7 p.m. at West Florida Hospital, seventh floor auditorium, 8383 N. Davis Hwy. Registration is required,  to attend call 494-3212.

9.12 Traumatic Brain Injury Support Group
The group will meet in community rooms A and B at West Florida Rehabilitation Institute, 8391 N. Davis Hwy. from 3:30 to 4:30 p.m. Call 494-3212 for more information.

9.14 Heart Rhythm Disorders and Treatments
Ian Weisberg, M.D. will host the discussion from 9 to 10 a.m. at Baptist Medical Park in Navarre, located at 8888 Navarre Pkwy. in the second floor conference room. Reservations are required. To attend please call, 469-7897.

9.14 Parkinson’s Disease Support Group
Held on the second Friday of the month, the Parkinson’s Support Group offers information, resources and support for Parkinson’s patients and their families. The group will meet from 1 to 2 p.m. at West Florida Rehabilitation Institute Community Rooms, 8391 N. Davis Hwy. Call 494-3212.

9.15 Semper Fi Charity Run/Walk
The 29th annual Semper Fi  Run/Walk benefits the Marine Corps League and the Marine Corps Aviation Association. The race will begin at the Blue Wahoo’s Baseball Stadium and end at Seville Quarter. Registration is $25 until September. You can register online at semperficharityrun.org/registration. Military units should contact childrensrun5k@gmail.com. For more information, visit semperficharityrun.org, facebook.com/charityrunSemperFi or call 452-9460.

9.18 Advances in Spinal Neurosurgery
Brett Reichwage, M.D. will conduct the discussion from 12 to 1 p.m. at Andrews Institute, conference room B. Reservations are required. To attend, please call 469-7897.

9.18 Diabetes Self-Help Group
Donna Ryan, RN, CDE will host the topic “Weight Loss Tips” from 6 to 7:30 p.m. in the seventh floor auditorium at West Florida Hospital, 8383 N. Davis Hwy. Call 494-3212 for more information.

9.20 Cancer Study Group
Cancer Study Group with Lois Stephens will meet at 6 p.m. Food demos and video “Lessons from the China Study” a video presentation by Dr. Colin Campbell. Located at Everman’s Health Food Store 315 W. Garden St. 438-0402 or everman.org.

9.22 Introduction to LED Light Therapy with Avalon Lightkeepers
Learn about a state-of-the-art, non-invasive healing advancement in increasing circulation, controlling pain, reducing stress and increasing overall wellness by using light and sound therapy. For more information, visit avalonlightkeepers.com. Free for members, $2 for non-members. Located at Everman’s Health Food Store 315 W. Garden St. 438-0402 or everman.org.

9.24 Alzheimer’s Disease Support Group
Shelia Cathey, MS, RD, LD and Clinical Manager of West Florida Hospital will host the topic “Alzheimer’s Disease and Nutrition” from 3 to 4 p.m. in community rooms A and B at West Florida Rehabilitation Institute, 8391 N. Davis Hwy. Registration is required, call 494-3212.

9.25 Man to Man
The American Cancer Society support group for men fighting prostate or any other form of cancer will meet at West Florida Cancer Center, 2130 E. Johnson Ave. from 5:30 to 7 p.m. Man to Man is facilitated by Pat LeBlanc, RN, Patient Educator and ACS Man to Man Facilitator. The session is free and open to men of any stage of cancer diagnosis, treatment or follow-up care. Spouses or partners are encouraged to attend the sessions, and registration is not required. For more information, call 494-4814 or 1-800-227-2345.