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H&W Calendar 11/29/12

11.29 Herbal Study at Ever’man
Ongoing Herbal Study Group – Exploring natural healing, use of herbs, films, discussions. Free for members, $2 non-members. Ever’man, 315 W. Garden St. The class is free for members and $2 for non-members. Visit everman.org for more information.

11.29 Free Table Tennis
Pensacola Table Tennis Club offers free play twice a week on Thursdays from 6 to 9 p.m. and Mondays from 5:30 to 8 p.m. Balls and paddles are provided, but you are welcome to bring your own. Thursday is for intermediate and advanced and Monday is for family and beginners, but there all enough tables available for all skill levels. Located at the Fricker Community Center, 901 N. E St., call 791-3979 for more information or visit pensacolatabletennis.tripod.com.

11.29 Heal Thyself Woman Circles with Nielah
Learn the nine steps to healing and total wellness with Nielah Black Spears at Gathering Awareness and Books Center located at 2737 N. E. St. Classes are from 6 to 7 p.m. and are $10 per session or $35 a month. For more information call 366-2567 or e-mail gor4life.gmail.com.

11.29 Cancer Study Group
The group meets at 6 p.m. at Ever’man, 315 W. Garden St. The video “Preparing Live Foods”, by Gary Null & Roberta Atti will be presented. Free for members, $2 for non-members. Visit everman.org for more information.

11.30 PSC Holiday Grand Gala
The Baptist Healthcare sponsored event  is the largest fundraiser for Pensacola State College annual fund for Excellence at the Corinne Jones Community Center, 913 South I St. From 7 to 9 p.m. For more information contact Susan Sheets 469-2305.

12.1 Community Acupuncture Clinic
The first Saturday of the month, Dr. Bonnie McLean offers ear acupuncture to relieve stress for $20. Call 932-1778 to make an appointment. You can also sign up for emotional code work with Margie for $15. Call 291-0848 to make an appointment. Appointments are available from 1 to 3 p.m. at the Baybridge Chiropractic Center, 107 Baybridge Dr., in Gulf Breeze.  For more information, visit spiritgatemedicine.com.

12.1 GMO Awareness Group
Join the group to discuss ways to ensure the sustained availability of non-GMO foods and products. The group meets at 1 p.m. at Ever’man, 315 W. Garden St. There is no fee attached to the event. For more information, visit everman.org.

12.3 Yoga with Michael DeMaria
Relax with Michael DeMaria every Monday at the Sanders Beach Community Center, 931 S. I St. from 5:30 to 6:30 p.m. Classes are $10, a portion of which goes to the community center. For more information, call 436-5198 or visit ontos.org.

12.4 Sleep Support Group
The topic will be “Sleep Disorders and CPAP Therapy” presented by Robert Dawkins, Ph. D., MPH. The class begins at 5:30 p.m., in the Sleep Disorders Conference Room, West Florida Rehabilitation Institute; 8391 N. Davis Hwy. Registration is required. If you would like to attend, please call 494-3212.

12.4 Yoga with Becky Sathre
This class will include readings, meditation and chanting. Beginning yoga on 1st and 3rd Tuesdays with Intermediate Yoga on 2nd and 4th Tuesdays. Free for members, $2 for non-members. Bring your own towel or mat. Ever’man, 315 W. Garden St. The class is free for members and $2 for non-members. Visit everman.org for more information.

12.5 Healthy Tips for the New Year
The Baptist Healthcare event will be presented by Mark R. Thiele, M.D. starting at 12 p.m. in the Azalea Room at Baptist Hospital, 9400 University Pkwy. Reservations are required; if you would like to attend, please call 469-7897

12.5 Zumba in Easthill
Join the Zumba fitness class held at Bayview Park Center, 2001 E. Lloyd St. from 6 to 7 p.m. Classes are $5. For more information, call 436-5190 or visit zumbapensacola.com.

12.6 Free Yoga for Family and Persons with Health Challenges
Every first and third Thursday of the month at 4 p.m., families can take a free yoga class. No experience necessary. Class located at 913 S. L Street. Contact Dr. Marianne Franklin at 418-2763 for more information.

12.10 Stroke Support Group
The class meets at 1:30 p.m. in Community Rooms A and B, West Florida Rehabilitation Institute, 8391 N. Davis Hwy. If you would like to attend, please call 494-3212.

12.11 Spinal Cord Injury Group
The class meets at 2:30 p.m. in Community Rooms A and B, West Florida Rehabilitation Institute, 8391 N. Davis Hwy. If you would like to attend, please call 494-3212.

12.12 Prescription Medication: Preventing Misuse and Abuse
The Baptist Healthcare event will be presented by Irvin J. Williams, Ph. D., C.A.P., Director of Specialty Programs, Lakeview Center. The class begins at 12 p.m. in the Medical Meeting Rooms at Baptist Hospital, 1000 West Moreno St. Reservations are required, if you would like to attend, please call 469-7897.

12.12 Traumatic Brain Injury Support Group
The class meets at 3:30 p.m. in Community Rooms A and B, West Florida Rehabilitation Institute, 8391 N. Davis Hwy. If you would like to attend, please call 494-3212.

12.14 Parkinson’s Disease Support Group
The class meets at 1 p.m. in Community Rooms, West Florida Rehabilitation Institute, 8391 N. Davis Hwy. If you would like to attend, please call 494-3212.

12.18 Happy Holidays-How to Manage Your Stress
The Baptist Healthcare event will be presented by Vicki Roy, M.D. The class will be held at Andrews Institute, Conference Room B, 1040 Gulf Breeze Pkwy. Starting at 12 p.m. Reservations are required; if you would like to attend, please call 469-7897.