Pensacola, Florida
Sunday December 21st 2014

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H&W Calendar March-April 2013

3.28 Herb Study Class at Ever’Man
Screening of the movie Hungry for Change, part two. The film exposes secrets the diet, weight loss and food industries don’t won’t you to know. The class is free for members and $2 for non-members. The Herb study class is every Thursday at 6 p.m. at Ever’Man, located at 315 W. Garden St. For more information, visit everman.org.

3.30 Tackling Diabetes
In the the film “Tackling Diabetes,” Neal Barnard, M.D. unveils a new approach to managing diabetes by shifting what foods you eat. The class is free for members and $2 for non-members. The movie begins at 1 p.m. at Ever’Man, located at 315 W. Garden St. For more information, visit everman.org.

4.2 Childbirth Preparation Class
The free class provides essential research based information to help you become better prepared for the birth experience. The class begins at 5:30 p.m. and is held is West Florida Hospital, 7th Floor Ancillary Building, Classroom 1, 8383 N. Davis Hwy. For more information or to sign up for the class, call 494-3212.

4.2 Living with Cancer
Jamal Joudeh, M.D., Hemotology/Oncology, presents Colon Cancer: Current Innovations. This free forum class begins at 6 p.m. and is held at the West Florida Hospital, 7th Floor Auditorium, 8383 N. Davis Hwy. To register, call 494-3212.

4.2 Urinary Incontinence
Anthony Doerr, M.D., Urologist, presents Leaky Bladder? Treating Urinary Incontinence. This free forum class begins at 6 p.m. and is held at the West Florida Hospital, 7th Floor Auditorium, 8383 N. Davis Hwy. To register, call 494-3212.

4.6 Leaning Post Ranch 5k
This race benefits the Leaning Post Ranch, which provides equine assisted activities and therapeutic riding to individuals with disabilities and at-risk youth. The 5k train run/1 mile walk will be held at the Escambia County Equestrian Center. For more information, call Running Wild, at 435-9222.

4.7 Gulf Coast Half Marathon
This race takes place on Pensacola Beach. For more information, call Running Wild, at 435-9222.

4.8 Stroke Support Group
The group will begin at 1:30 p.m. in Community Rooms A&B at West Florida Rehabilitation Institute, 8391 N. Davis Hwy. For more information, or to sign up, call 494-3212.

4.9 Spinal Cord Injury Group
The Spinal Cord Injury Reunion Group meets at 2:30 p.m., in Community Rooms A&B at West Florida Rehabilitation Institute, 8391 N. Davis Hwy.

4.9 Childbirth Preparation Class
The free class provides essential research based information to help you become better prepared for the birth experience. The class begins at 5:30 p.m. and is held is West Florida Hospital, 7th Floor Ancillary Building, Classroom 1, 8383 N. Davis Hwy. For more information or to sign up for the class, call 494-3212.

4.9 Living with Cancer
Shelia Cathey, MS, RD, LD, Food and Nutrition Services, presents Recovering Your Appetite One Bite at a Time. This free forum begins at 6 p.m. and is held at the West Florida Hospital, 7th Floor Auditorium, 8383 N. Davis Hwy. To register, call 494-3212.

4.10 Traumatic Brain Injury Support Group
The group will meet at 3:30 p.m. in Community Rooms A&B at West Florida Rehabilitation Institute, 8391 N. Davis Hwy. For more information, or to sign up, call 494-3212.

4.11 Lunch & Learn
Suzanne Kelley presents Do You Know What’s in Your Medicine Cabinet? The event begins at 11:30 p.m. at the Florida Blue office, located at 1680 Airport Blvd. Please call 202-4188 to register.

4.11 Breastfeeding Class
The free class teaches attendees the anatomy of the breast, valuable benefits of breastfeeding, diet for the pregnant and postpartum mother, common concerns and breast feeding techniques, pumping/storage of breast milk, bonding and skin-to-skin. The class will be held at 5 p.m. in West Florida Hospital, 3rd Floor Family Birthplace Classroom, 8383 N. Davis Hwy. For more information, or to sign up, call 494-3212.

4.11 Health Fair
Come by for health screenings, BMI measurements and one-on-one wellness counseling. Relieve stress with relaxing chair massages, a free gift card, refreshments and the chance to win a $25 gift card. The event runs from 10 a.m. to 3 p.m. at the Florida Blue office, located at 1680 Airport Blvd. Please call 202-4188 to register.

4.11 Lung Cancer Forum
Chris Dorvault, M.D., Radiology, and Stephen Myers, M.D., Cardiovascular Surgery, present Lung Cancer: Diagnostic Tools and Surgical Options. This free forum begins at 5:30 p.m. and is held at the West Florida Hospital, 7th Floor Auditorium, 8383 N. Davis Hwy. To register, call 494-3212.

4.12 Parkinson’s Support Group
The group will be hosted by Darren Jauncey, the topic will be Driving Program. The group will be in Community Rooms A&B at West Florida Rehabilitation Institute, 8391 N. Davis Hwy. The class begins at 1 p.m. For more information or to sign up, call 494-3212.

4.11 Health Fair
Come by for health screenings, BMI measurements and one-on-one wellness counseling. Relieve stress with relaxing chair massages, a free gift card, refreshments and the chance to win a $25 gift card. The event runs from 10 a.m. to 3 p.m. at the Florida Blue office, located at 1680 Airport Blvd. Please call 202-4188 to register.

4.16 Living with Cancer
Beth Matthews, RN, MSN, OCN, Oncology Patient Education presents Overcoming Cancer-Related Fatigue. This free forum begins at 6 p.m. and is held at the West Florida Hospital, 7th Floor Auditorium, 8383 N. Davis Hwy. To register, call 494-3212.

4.18 Lunch & Learn
Osteoporosis with Dr. Saith. The event begins at 11:30 p.m. at the Florida Blue office, located at 1680 Airport Blvd. Please call 202-4188 to register.

4.20 Blackwater Trail Challenge
This half marathon is back for the third year. It is set among the longleaf pines of the Krul and Bear Lake Recreation Areas in the Blackwater River State Forest. For more information, call Running Wild, at 435-9222.

4.20 Childbirth Preparation Class
The free class provides essential research based information to help you become better prepared for the birth experience. The class begins at 10 a.m. and is held is West Florida Hospital, 7th Floor Ancillary Building, Classroom 1, 8383 N. Davis Hwy. For more information or to sign up for the class, call 494-3212.

4.22 Alzheimer’s Disease Support Group
The class will be an open forum and will begin at 3 p.m. in Community Rooms A&B at West Florida Rehabilitation Institute, 8391 N. Davis Hwy. For more information or to sign up, call 494-3212.

4.23 Childbirth Preparation Class
The free class provides essential research based information to help you become better prepared for the birth experience. The class begins at 5:30 p.m. and is held is West Florida Hospital, 7th Floor Ancillary Building, Classroom 1, 8383 N. Davis Hwy. For more information or to sign up for the class, call 494-3212.

4.23 Living with Cancer
Patrick Dial, M.D. Oncology Surgeon, and James Frost, M.D., Plastic Surgery, presents Surgical Options for Breast Cancer. This free forum begins at 6 p.m. and is held at the West Florida Hospital, 7th Floor Auditorium, 8383 N. Davis Hwy. To register, call 494-3212.

4.27 Run for Their Lives
This 5k race is a fundraising event that benefits victims of rape or other violent crime. For more information, call Running Wild, at 435-9222.

4.30 Childbirth Preparation Class
The free class provides essential research based information to help you become better prepared for the birth experience. The class begins at 5:30 p.m. and is held is West Florida Hospital, 7th Floor Ancillary Building, Classroom 1, 8383 N. Davis Hwy. For more information or to sign up for the class, call 494-3212.

4.30 Man to Man
The American Cancer Society Support Group will be held at 5:30 p.m. in the West Florida Cancer Center, 2130 E. Johnson Ave. The session is free and open to men of any stage of cancer diagnosis, treatment or follow-up care. For more information, call 494-4814 or 1-800-227-2345.