12.02 COLD AND FLU PREVENTION SEMINAR AT ABHAYA YOGA 7:30 p.m. Join Abhaya instructor Stacey Vann for a free discussion and demonstration on how to protect yourself and your family this cold and flu season using the natural and organic Young Living Thieves Essential Oil products.
12.04 YOGA SEMINAR AT ABHAYA YOGA 12:15-2:45 p.m. Anusara Inspired teacher and Jivamukti Yoga Teacher Michele Baker of Swan River Yoga in New Orleans will be a comprehensive study of Siva and Shakti. Topics will include Siva, his five acts and his pulsating dance; Shakti and her reﬂective, triadic power, the embrace of emptiness and the number zero, and the letting go into expansive fullness. These topics will be infused within the asana practice with backbends, hip openers and arm balancing. $40. 439-0350 or abhayayogacenter.com.
MOULDS CHIROPRACTIC RED NOSE RUN, WALK OR ROLL 8 a.m. Proceeds benefit Capstone Academy. Late registration after Nov. 20 $20. Registration closing date Thursday, Dec. 2. Stonebrook Plaza, 5632 Woodbine Road, Pace. For more information contact Jenny Smith at 595-5921 or email@example.com.
GINGERBREAD HOUSE CONTEST TO BENEFIT SACRED HEART CANCER CENTER 9 a.m.-noon. The Ladies of Charity will conduct a Gingerbread House Contest and Silent Auction. Sacred Heart’s Cancer Center will be awarded half of the proceeds, and the Ladies of Charity will use the remainder for projects to support the poor in Escambia and Santa Rosa counties. A total of $600 in cash prizes will be awarded during the contest. The event will also feature photos with Santa and Mrs. Claus, a bake sale and door prizes. Sacred Heart’s Cancer Center on Airport Boulevard. For more information, call Leslie Lacoy at 416-7116 weekdays from 8 a.m. to 3 p.m.
12.05 MONTHLY FREE COMMUNITY YOGA 4:30-5:45 p.m. Open to the public. Donations will be accepted for Favor House, a residential facility for woman and children living through domestic violence issues. Breathe Yoga Studio, 503 Adams St. 291-5506 or breathepcola.com.
12.09 SACRED HEART FREE FLU
VACCINATIONS 9-11:30 a.m. Sacred Heart Health System will provide free flu vaccinations for the poor, elderly and uninsured. El Bethel Word of Truth Praise & Worship Center, 2310 N. ‘’S’’ St. For more information, call 416-7826.
12.11 BABY AND TOT WEEKEND CLASS AT ABHAYA YOGA 12:15 p.m. Babies, 1:15 p.m. Tots. $15 includes a CD of all your favorite kids’ yoga music. 415 A N. Tarragona St. 439-0350 or abhayayogacenter.com.
PRA CHRISTMAS DASH 5 p.m. The run follows the route of the Downtown Christmas Parade. Packet pick up is Friday, Dec. 10 from 4-7 p.m. at Running Wild and Saturday, Dec. 11 from 2-4 p.m. at Dog House Deli on Palafox Street in downtown Pensacola. Participants are encouraged to stay and enjoy the Downtown Christmas Parade. For more information contact Susi Lyon at 434-0212 or firstname.lastname@example.org.