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Friday October 31st 2014

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Hot Times: “My First Tri” at Running Wild

RUNNING WILD ANNOUNCES OPEN REGISTRATION FOR ‘MY FIRST TRI PROGRAM’

This Program, Designed for Individuals Seeking to Complete Their First Sprint Triathlon, is Now Open for General Registration

Running Wild has announced its registration for “My First Tri,” its popular third year program for athletes interested in their first triathlon. “My First Tri” will teach participants the basics of the three triathlon disciplines – Swimming, biking and running. Skills such as how to navigate a transition area and overcoming the fear of open water swimming will be taught. Registration is open now and will expire on March 15th.

Participants will receive a comprehensive training schedule with specific weekly goals and regular feedback from the coach. Each Saturday morning will be a coached group training session.

Before starting the program, program participants should be able to swim 200 yards, run two miles (pace not important) and cycle a minimum of five to eight miles (in about 45 minutes). And, participants should have a minimal amount of gear such as goggles, swim cap, swimsuit, bicycle with helmet and properly fitted running shoes. All participants should be at least 18 years old.

Register at Running Wild, 3012 E. Cervantes St. in Pensacola, or online at www.werunwild.com. For more information call Nicki Brask at (850) 435-9222 or E-mail nicole@werunwild.com. All registration fees are non-refundable.

IMPORTANT DATES

March 10 Welcome Registration at Running Wild at 5:30p.m.

March 14 First day of training

March 19 First group practice

June 4 Race day beginning at 7:00a.m. in Fairhope, AL