Pensacola, Florida
Thursday August 21st 2014

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Health & Wellness Calendar 1/20/11

1.20 ESSENTIAL OIL MEDICINE CABINET 7:30 p.m. Presented by Stacey Vann, Abhaya Yoga Teacher and Young Living Essential Oil Distributor. Learn about ways to treat yourself and your family holistically for many common ailments. Free. Abhaya Yoga Center, 415 N. Tarragona St. 439-0350 or abhayayogacenter.com.

1.22 LOSE WEIGHT, DETOX, & GAIN GLOWING HEALTH 10 am. Join author, wellness coach, and Colorado chef Tess Challis for a fun and empowering workshop. Tess’s workshop is based on her program outlined in her latest book, “The Two-Week Wellness Solution: The Fast Track to Permanent Weight Loss and Vitality,” which has been endorsed by Dr. Neal Barnard, Robert Cheeke and many others. Challis will read excerpts from her two-week program, which has been shown to work very quickly and effectively for weight loss, greater energy and improved vitality. Free for members and $2 for non-members. Ever’man Natural Foods, 315 W. Garden St. 438-0402 or everman.org.

BAY TO BREAKFAST 8K 8 a.m. Start at the parking lot/sub-station behind Baptist Hospital in Gulf Breeze. For additional information contact Jehan Clark at 261-2200 or b2b@pensacolarunners.com, or visit pensacolarunners.com.

1.24 GLUTEN FREE STORE TOUR 6 p.m. This tour of the store, led by Jill Cicero, Ever’man’s education and outreach leader, shows all products that are gluten free. Sample new products and ask questions about cooking gluten free. Free for everyone. Please RSVP at the customer service desk, 438-0402, ext. 10. Ever’man Natural Foods, 315 W. Garden St. 438-0402 or everman.org.

1.28-1.30 GRACE, ALIGNMENT AND EMBODIMENT WORKSHOP An Anusara Yoga Workshop with Mandy Eubanks, a certified Anusara Yoga Teacher from Austin, Texas via Tulsa, Okla. Her classes are engaging, fun, and challenging. Please join Mandy for a fun-filled, adventurous weekend.
• Friday Jan. 28, 6:30-8:30 p.m. “Grace + Mobility” Sun Salutes, Standing Poses and Hip Openers. Become mobile and playful! $30.
• Saturday Jan. 29, 12:30-3 p.m. “Adventuresome Alignment” Inversions and Arm Balances. $40.
• Sunday Jan. 30, 10 a.m.-12:30 p.m. “Expressive Embodiment” Backbends. $40.
Sign up now and take all three workshops for $100. Abhaya Yoga Center, 415 N. Tarragona St. 439-0350 or abhayayogacenter.com.

1.29 WE BELIEVE IN CHILDREN 5K RUN Start at Longleaf Elementary School. Register at Running Wild, 3012 E. Cervantes St. and pay with cash or check or register at the Hall Center, 30 E. Texar Drive. Packet pickup and late registration Friday, Jan. 28 at Running Wild 4-7 p.m.

TAI CHI AT EVER’MAN 1 p.m. Learn about the ancient martial art of Tai Chi from a long-time practitioner and teacher, Gerald Bozart. Bozart will discuss the philosophy behind the practice and spend time taking the class through a workout. If you want to know about Tai Chi and try it for yourself, this is the perfect class for you. Free for members and $2 for non-members. Ever’man Natural Foods, 315 W. Garden St. 438-0402 or everman.org.

1.30 RESTORATIVE YOGA: THE ACTIVE PRACTICE OF DEEP RELAXATION 1-3 p.m. Banish all that holiday stress with this nurturing, therapeutic approach to yoga.  Sandra Sanford, RYT-500, LMT, will guide you through a series of easy, yet effective, postures using blankets, bolsters and straps designed to encourage the body to naturally let go of deeply held tension. The session ends with Yoga Nidra, a deep relaxation technique. Positive affirmations, gentle massage, a plethora of essential oils, and soothing music rounds out this wonderfully relaxing experience. Suitable for persons with high stress levels, autoimmune deficiencies, and anyone wanting a deep, relaxing yoga experience. $25. Breathe Yoga Studio, 503 Adams St. 291-5506 or breathepcola.com.

2.01 PRANIC HEALING CLINIC AT BREATHE YOGA STUDIO 7 p.m. Experience the transformation of energy. Protocols for anxiety, depression, fibromyalgia, arthritis, and much more. At 7:45 p.m. there’s the Planetary Peace Meditation. Free. Donations welcomed. Breathe Yoga Studio, 503 Adams St. 291-5506 or breathepcola.com.

2.03 GORAKHNATH, LORD OF YOGIS: A TALK 6:30 p.m. The great Tantric Gorakhnath was the dynamic founder of Hatha Yoga and a Siddha of the first order. Explore his fascinating life and the systems of yoga and philosophy that emerged from his spiritual realizations. This talk will be given by Rand Hicks at the Integral Knowledge Study Center, 221 Clematis St. RSVP before Feb. 3 to Nancy at Abhaya. Space is limited. Abhaya Yoga Center, 415 N. Tarragona St. 439-0350 or abhayayogacenter.com.

2.05 DOUBLE BRIDGE RUN 15K & 5K 7 a.m. Palafox Pier to Pensacola Beach. For additional information contact Jackie Brown at 516-9445 or jackiebrown2020@gmail.com, or visit doublebridgerun.com.

2.05-2.06 WYNNE PARIS AT ABHAYA YOGA CENTER Wynne sings in English and Sanskrit, plays guitar, Sarod and percussion with dance loops, and delivers a set that includes kirtan chanting, American music (jazz, gospel, rock), world beat rhythms and raga scales. This will be a lively yet meditative weekend with Wynne.
• Saturday, Feb. 5, 7-9 p.m. Kirtan $15
• Sunday, Feb. 6, 2-2:45 p.m. Kids Kirtan $10
• Sunday, Feb. 6, 4:30-6 p.m., Jennifer Roberts’ yoga class with live music $15.
Purchase Saturday Kirtan and Sunday Yoga Class for $25. Purchase all three classes for $35. Abhaya Yoga Center, 415 N. Tarragona St. 439-0350 or abhayayogacenter.com.

2.08 PRANIC HEALING CLINIC AT BREATHE YOGA STUDIO 7 p.m. Experience the transformation of energy. Protocols for anxiety, depression, fibromyalgia, arthritis, and much more. At 7:45 p.m. there’s the Planetary Peace Meditation. Free. Donations welcomed. Breathe Yoga Studio, 503 Adams St. 291-5506 or breathepcola.com.

2.12 RUN FOR THE COOKIES (GIRL SCOUTS) 8 a.m. UWF Campus. For additional information contact Michelle Kyser at 434-1333 or ekyser@gscfp.org, or visit pensacolarunners.com.

2.15 PRANIC HEALING CLINIC AT BREATHE YOGA STUDIO 7 p.m. Experience the transformation of energy. Protocols for anxiety, depression, fibromyalgia, arthritis, and much more. At 7:45 p.m. there’s the Planetary Peace Meditation. Free. Donations welcomed. Breathe Yoga Studio, 503 Adams St. 291-5506 or breathepcola.com.

MYSTIC CRYSTAL REVELATION WITH DJ HYFI 5:30-7:30 p.m. Ian Hyman (DJ Hyfi) found his love for electronic music at the age of 15 when he began producing beats on synthesizers and drum machines. Through combining his DJ skills with his love for yoga and perspective as a teacher, he is able to create a deeper experience for students. In his classes, he aspires to create an atmosphere that will move people to dive deep into their yoga practice and embrace who they are at the core. $15. Abhaya Yoga Center, 415 N. Tarragona St. 439-0350 or abhayayogacenter.com.

2.22 PRANIC HEALING CLINIC AT BREATHE YOGA STUDIO 7 p.m. Experience the transformation of energy. Protocols for anxiety, depression, fibromyalgia, arthritis, and much more. At 7:45 p.m. there’s the Planetary Peace Meditation. Free. Donations welcomed. Breathe Yoga Studio, 503 Adams St. 291-5506 or breathepcola.com.