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Health & Wellness

An Unplugged Workout

An Unplugged Workout

Fitness Without Technology By Jennie McKeon There’s no excuse to not regularly exercise—even if you’re not a tech geek. With just one boot camp class—whether it’s with a local gym or [...]

There’s an App for That

There’s an App for That

How Technology is Changing Fitness By Jennie McKeon Getting through the day without using technology is nearly impossible. For some, a smart phone is more than just an accessory, but an [...]

Defending the Trend

Defending the Trend

Living Gluten Free By Jennie McKeon Gluten free is not just a diet fad, but also a defense against Celiac disease. “It’s a little trendy, kind of like the disease de jour,” said Sheila [...]

H&W Calendar 11/29/12

H&W Calendar 11/29/12

11.29 Herbal Study at Ever’man Ongoing Herbal Study Group - Exploring natural healing, use of herbs, films, discussions. Free for members, $2 non-members. Ever'man, 315 W. Garden St. The class is [...]

H&W News 11/29/12

H&W News 11/29/12

Baptist Medical Group Welcomes Tammy Pruse, D.O., Family Medicine in Pensacola Baptist Medical Group is pleased to announce the addition of family medicine physician and Pace, Fla., resident Tammy [...]

H&W Directory 11/29/12

H&W Directory 11/29/12

Day Spas Still Waters Day & Medical Spa 20 N. Tarragona St., 432-6772, 
stillwatersmedspa.com Still Waters Day & Medical Spa offers world class spa treatments and medical aesthetic [...]

I Have Cancer, Now What?

I Have Cancer, Now What?

Navigating Breast Cancer By Jennie McKeon When Debbie Innis was diagnosed with breast cancer this past January, she had just one thought to herself. “Why did you skip your last two [...]

H&W News 10/25/12

H&W News 10/25/12

Pediatric Endocrinologist, Dr. Howard Heinze, Joins Medical Staff at Children’s Hospital Dr. Howard Heinze, a board-certified pediatric endocrinologist with Nemours Children’s Clinic, has joined [...]

Show Your Support

Show Your Support

Pink Products No matter what side of the fight you’re on, you can help fund breast cancer research or sport pink to spread awareness. Stores all around the community have special, pink-themed [...]

H&W Directory 10/25/12

H&W Directory 10/25/12

Day Spas Still Waters Day & Medical Spa 20 N. Tarragona St., 432-6772, 
stillwatersmedspa.com Still Waters Day & Medical Spa offers world class spa treatments and medical aesthetic [...]

Think Pink at Gallery Night

Think Pink at Gallery Night

West Florida Healthcare is partnering with Sole Inn and Suites, 200 N. Palafox, and local artist Dan Lindemann for a Gallery Night event to highlight “Breast Cancer Awareness Month.” “It’s [...]

DIY Food Makeover

DIY Food Makeover

By Jennie McKeon If you can’t enlist the expertise of Jodi Brown, you can still shop for fresh foods locally, with little to no hassle. Many folks are happy to see Flora Bama Farms selling [...]

H&W Directory 9/27/12

H&W Directory 9/27/12

Day Spas Still Waters Day & Medical Spa 20 N. Tarragona St., 432-6772, stillwatersmedspa.com Still Waters Day & Medical Spa offers world class spa treatments and medical aesthetic [...]

Your Food Makeover

Your Food Makeover

Jodi Brown Wants To Clean Out Your fridge By Jennie McKeon It might be time for a makeover—but not with cosmetics. The saying goes that you can’t out-exercise a bad diet and so the best way [...]

H&W News 9/27/12

H&W News 9/27/12

People on the Move - Gulf Coast Native Teri Lord, M.D., Joins Baptist Medical Group Teri Lord, M.D., a native of Mobile, Ala., is returning to the Gulf Coast to join Baptist Medical Group’s [...]

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