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Thursday December 18th 2014

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Health & Wellness

Kicking the Sticks

Kicking the Sticks

Local Hospitals Step Up Anti-Smoking Initiatives By Sarah McCartan The risks of tobacco use are certainly no secret, nor are they highly debated. On the contrary, tobacco products wear their [...]

Jumpstart Your January

Jumpstart Your January

By Sarah McCartan It’s easy to get carried away throwing goals out there. The hard part is actually figuring out how to tackle your goals so you can meet them. It’s safe to say at some [...]

Stay Well Through the Holidays

Stay Well Through the Holidays

By Sarah McCartan When it comes to staying good and well, we’ve all heard the standard advice. Get enough sleep. Keep your stress levels in check. Remember your daily dose of exercise. Take [...]

Pensacola Runners Association (PRA) Fall Race Calendar

Pensacola Runners Association (PRA) Fall Race Calendar

By Sarah McCartan September 9/28 7:30 a.m. Don McCloskey Seafood 5K Run/Walk October 10/5 7:00 a.m. Habitrot 10/5 8:00 a.m. Heart of Champions 5K 10/5 8:30 a.m. NHS Grand Staff 5K [...]

Play it Safe—Running Reminders

Play it Safe—Running Reminders

By Sarah McCartan While fluorescent clothing, headlamps, and other accessories exist to make you visible to cars in dim lighting, darkness isn’t the only threat to safety this season. Here are a [...]

Getting Started: Running 101

Getting Started:  Running 101

By Sarah McCartan There’s perhaps no better time of the year to take up running—or walking, jogging or any outdoor-centered exercise endeavor for that matter—than Fall. At least as far as [...]

Health Matters Heat Up

Health Matters Heat Up

By Sarah McCartan No matter how dedicated to health we may like to think we are, there’s something about summertime that has its way of leading us off of our somewhat straight and narrow [...]

H&W News 7.25.13

H&W News 7.25.13

Healthy Start Coalition Names New Executive Director Escambia County Healthy Start Coalition has announced the appointment of their new Executive Director, Theresa Chmiel, who brings a vast depth of [...]

The Etheridge Prescription

The Etheridge Prescription

Improving Your Odds with Preventative Measures by Jeremy Morrison In a culture obsessed with celebrities, the actions of the famous tend to invoke a good bit of opinion. Angelina Jolie’s [...]

H&W Directory 6/27/13

H&W Directory 6/27/13

Day Spas Still Waters Day & Medical Spa 20 N. Tarragona St., 432-6772, stillwatersmedspa.com Still Waters Day & Medical Spa offers world class spa treatments and medical aesthetic [...]

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